Drinking a glass of pure water with freshly squeezed lemon juice in the morning has amazing health benefits. Don’t add sugar or you lose the benefits! It cleanses the liver, it will alkalize you and make you feel a sense of wellness. Drinking this makes you feel so good and is energizing!
The health benefits of drinking lemon juice are most noticed with organic lemons as they are best quality. Pick some up from the store, and squeeze 1/2-1 lemon in a glass of pure water and drink it as soon as you wake up in the morning and/or right before bed. The water can be cool or warm.
Some swear by warm lemon water but I don’t think it really matters. Drinking lemon juice in water before meals is extra beneficial as it will
-aid with digestion.
-it is energizing and will make you feel better all day. Some people have reported that they don’t need coffee in the morning anymore because they drink lemon water and feel more energized!
More Health Benefits of lemon water
-Lemons stimulate the liver and will help to liquefy bile.
-Lemon water dissolves uric acid
-improves the body’s ability to release toxins
Some of the most well known conditions that lemon juice can help with are
-heartburn (drink before you eat or during an attack)
-parasites (lemon water has antiseptic, anti-inflammatory and anti-fever properties)
-Lemon water acts as a blood builder and strengthens the immune system.
Cleansing, Detoxifying and Rejuvenating
The cleansing and detoxifying properties of lemon will give you a healthy glow, beautiful complexion and can assist with weight loss.
So additionally Lemon water can help with
-healthy skin and complexion
Drinking lemon juice on a regular basis has great health benefits, especially when used to replace a soda or sugar juice drink!
Anyone else enjoy lemon water? What have you noticed?