3 Yummy and Healthy Smoothy Recipes

Recipe: Raspberry Grape Sensation Smoothie

Ingredients:

• 2 cups fresh grapes
• 1/2 cup raspberries (frozen)
• 1 small piece ginger (quarter size)
• several mint leaves

Add grapes, raspberries, ginger and mint leaves to juicer or blender and juice into cool, refreshing and extra healthy smoothie. Serve cold!

Recipe: Kiwi Berry Blush Fruit Smoothie

Ingredients:

• 3 kiwi (without peel)
• 1 cup frozen berries
• 1 tbsp honey
• 1 cup yogurt (optional)
• 1 mint leaf

Add kiwi fruit (without peel), berries, honey, mint leaf (and yogurt) into blender and blend until smooth. Serve cold!

Coconut Berry

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 cup of frozen cranberries
• 1 banana or vanilla whey protein (to thicken)
• 100ml coconut milk or water
• 1 tablespoon flax or chia seeds (optional)

Juice ingredients in blender.  Makes a refreshing juice with a hint of coconut. Extra tasty and healthy.