Curcumin For Joint Pain & Depression, Best Curcumin Brands

Curcumin can help relieve your joint pain and depression It’s a supplement that shows a lot of benefits to health such as anti-inflammatory action, joint pain relief and management including for osteoarthritis, relief of depression and it is a best curcumin brands, Curcumin for Joint Pain, Curcumin for Depressiongood antioxidant. Curcumin is notoriously hard to absorb orally so it is important to combine Curcumin with piperine (a component of black pepper) for absorption. Most people are buying Tumeric and hoping it will help with their symptoms, but you really need the extract of Turmeric in high enough doses called Curcumin to help ease your pain. Turmeric has it’s own health benefits.

Some of the Best Curcumin Brands are

*Bioperine is a branded extract of black pepper which is 95% piperine, if you want to further enhance curcumin absorption you may optionally take extra piperine at the rate of 60mg piperine/1500mg curcumin Bioperine 10mg 120 Capsules

Curcumin For Joint Pain Relief, Best Curcumin Brands

What To Look For Before Buying The Best Curcumin Brands For Joint Pain Relief and Curcumin For Depression Relief

Curcumin is the pigmented extract of Turmeric Root

When you’re choosing the best Curcumin brands, Curcumin should not be confused with Turmeric, the root that Curcumin comes from (Curcumin is the yellow pigment extract of Turmeric root). Turmeric itself is mostly good for gut health, however it does contain between 5-6.6% Curcumin, but this is where it gets confusing because most studies show that it is the Curcumin which is the main bioactive curcuminoid of Turmeric. Studies have shown up to 8g/day of curcuminoids may be safely taken. Curcumin is the main curcuminoid that studies have shown has most of the health benefits.

So What Exactly Is Curcumin Good For?

The main health benefits of Curcumin are

  • reduces depression notably but may take 2-3 months to work
  • decreases pain such as arthritis pain, relief of joint pain, general pain or pain after surgery when taken at high enough levels
  • as an antioxidant it increases the levels of three natural antioxidants in the body: glutathione, catalase, and superoxide dismutase
  • reduces inflammation and disease states characterized by inflammationbest curcumin brands, curcumin for joint pain relief, curcumin for depression relief

May help with, but more study is needed for

  • anxiety
  • diabetic conditions
  • cardiovascular health
  • age related cognitive decline

How To Take Curcumin For Joint Pain Relief and Depression Relief

Simply put, the first step is to choose one of the best Curcumin brands and follow the following protocol.

For taking it with piperine optionally for best absorption, take approximately (500mg curcumin with 20mg piperine) 3x a day.

With Ultra BCM-95 take approximately 500mg 2x a day.

Best Curcumin Brands Review For Best Quality

Curcumin For Joint Pain Relief, Curcumin for Depression Relief

Sources (not complete) “Curcumin – Health Benefits, Dosage, Side Effects.”, 2 Mar. 2020, “Curcumin – Health Benefits, Dosage, Side Effects.”, 2 Mar. 2020,

Fusar-Poli, Laura, et al. “Curcumin for Depression: a Meta-Analysis.” Critical Reviews in Food Science and Nutrition, U.S. National Library of Medicine, 19 Aug. 2019,

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