Spirulina is an algae that when taken as a supplement is an excellent detoxifier, pulls out heavy metals, is full of vitamins and minerals and can be taken as a wholefood multivitamin, has a high chlorophyll content, is a source of vegetarian protein, (has a higher protein content than red meat: Spirulina is ~70%…
Curcumin can help relieve your joint pain and depression It’s a supplement that shows a lot of benefits to health such as anti-inflammatory action, joint pain relief and management including for osteoarthritis, relief of depression and it is a good antioxidant. Curcumin is notoriously hard to absorb orally so it is important to combine Curcumin…
When consumed in sufficient amounts these live friendly micro-organisms provide good health benefits but there are a couple things to keep in mind when buying a good quality probiotic. First it has to pass through the stomach acid while maintaining a good proportion of live bacteria: this is why you want to look for time…
Green Superfood formulas and green drinks offer a way to consume nutrient dense, phytochemical and enzyme rich fruits and veggies in a already prepared form. Best & Most popular Green Superfood Powders Amazing Grass Drink Powder, Green Superfood Garden of Life Perfect Food Super Green Formula Greens+ is Canadian made and a really good…
Coconut oil has a lot of uses beyond food. Here’s some of the best Coconut Oil to buy and some inventive uses for it. Some of the Best Rated Coconut Oil Brands (Extra Virgin Coconut Oil) are Viva Naturals Organic Coconut Oil Garden of Life Raw Extra Virgin Coconut Oil Some Ways To Use Coconut…
Taking probiotics during the course of an antibiotic would theoretically help a lot of people by preventing side effects of antibiotics. Such side effects can include an upset stomach, diarrhea, candidiasis and thrush which can occur when the good bacteria in your gut is killed by antibiotics. It would make sense that if people could…
What is Whey protein and what does Isolate, Denatured, Natural, Grass Fed mean? Whey Protein Health Benefits If you work out regularly or just want to supplement your diet with a protein shake, whey protein is the most popular choice for good reason. Consuming whey raises levels of the antioxidant glutathione and studies done by…
Astaxanthin is a supplement that has super-antioxidant properties. It’s a substance derived from a micro-algae. It may have health benefits including reducing the signs of aging, helping eye health and protecting brain health from degeneration. There has not been enough human studies for strong evidence but it looks promising. It does seem to help blood…
