Summary of benefits and differences Of Alpha, Theta, Delta binaural beats meditation music below. These meditation tracks should to be listened to with stereo headphones.
There are a number of websites selling meditation tracks that give out a free sample with signup. They are listed below
Sacred Acoustics – Get a free OM meditation. Also when you sign up for their newsletter they have occasional specials and freebies.
Sacred Acoustics tracks are created by Karen Newell and Dr. Eben Alexander (author of Proof Of Heaven, A Neurosurgeon’s Journey Into The Afterlife: detailing his NDE experience that occurred when he got meningitis, was deemed completely brain dead and yet had profound and magical experiences of heaven during this time.) Dr. Alexander wanted to create musical tracks to help recreate the emotions and expansive mind states he felt on the other side. These tracks use proprietary NeuralHelix® technology, delivering “modulated brainwave patterns designed to induce a profoundly relaxed state”. Each track includes binaural beats, monaural beats, isochronic tones and other sound patterns.
- 10-minute Zen Focus meditation.
- 10-minute version of Anxiety Release meditation.
- easy-read Binaural Beats Meditation guidebook.
Free Meditation MP3s
Brainsync. Here is a resource that offers Meditation 4 Free Bonus MP3s. (theta, gamma & delta, alpha)
You’ll see this, you must click “Free Guided Meditation” at the top of page:
Which will take you to the page which says “Free Guided Meditation” and offers
1. Free Alpha Meditation track (full length)
2. Free Theta meditation track (full length, awesome!)
3. Free Delta/Gamma track (brain refresher, full length)
4. Free Guided Meditation
Benefits of Binaural Beats meditation music
Alpha is the state between being awake and totally asleep. It is associated with meditation and relaxation. People can experience increased creativity and serenity.
Theta invokes deep relaxation and makes problem solving and memorization easier. Most people have experienced a theta state when they are driving on auto pilot and arrive at their destination but don’t remember how they got there.
Delta is the state when you are in deepest, dreamless sleep. It has been observed in highly seasoned yogis during profound, ecstatic meditation.